YOGA AND WELLNESS
TOP YOGA ASANAS FOR FLEXIBILITY AND HEALTH.
Dietary intake, exercise, right nutrition, yoga and meditation – we want everything in the right amount and at the right time.We live a fast-paced life, wrong eating habits and everything that shapes the lifestyle these days comes from a place from convenience and not originality. This is one of the main reasons why our health suffers a great deal.
The best way to stay healthy and fit is yoga. Research shows that doing yoga asanas daily for even 15 minutes helps in improving your overall health and leads to weight loss. Among the so-called ‘quick’ weight loss measures like starvation diet, zero calorie diet, weight loss pills, machines and cosmetic surgeries, doing yoga asanas regularly is the most natural and safe way to not just shed weight but also to maintain a healthy body.
The Yoga Asanas For Losing Weight At Home
There are different weight loss yoga exercises that can not only help in cutting down fats but also in keeping the body healthy and calm..
1. Sun salutation
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, it has immensely positive impact on the body and mind.Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. However, it is advisable to stick to one particular version and practice it regularly for best results.
1. Helps maintain cardiovascular health
2. Stimulates the nervous system
3. Excellent exercise for weight loss management
4. Strengthens the immune system
5. Improves overall health, strengthens the body and relaxes the mind
2.Triangle Pose
3. Half-moon Pose
This is one of the popular weight lose asanas that also helps in keeping the fatty love handles away. Moreover, this pose helps in strengthening the abdominal region as well as the ankles, thighs, buttocks and spine. This yoga asanas is also found to improve body coordination and digestion process.
4. Locust Pose
This weight loss asanas helps in stretching the entire body. Besides targeting stretches in the abdomen, buttocks, upper and lower back, it also helps in reducing fats from the hip region.Locust Pose stretches and strengthens the back and core muscles, improving your spinal mobility. Many everyday activities flex the spine while locust pose extends it. It opens the chest, which can be helpful in improving your posture and counteract slouching. This will also help you breathe better, which can be energizing.
5. Upward dog Pose
This is easy and yet effective yoga pose for weight loss. It provides strength to the whole body. This yoga asana also helps in aligning the spine. So it is great for people who are sitting 8-9 hours at work. Upward-facing dog pose is a back bending yoga posture that strengthen the arms, muscles as well as increases flexibility in the back and neck. In this asana, the body lies belly down with the arms pressing into the ground and lifting the body with an arch in the back.
